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Overcoming Jet Lag
Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning 'out of time'), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their 'home' time.
Natural sleep remedies and approaches can be used to effectively manage jet lag and, by taking a proactive approach, you can significantly decrease or limit the severity and number of symptoms ' not to mention shortening the duration of your jet lag. An idle brain, is a devil's workshop they say. Using this ideology in mind, we ventured to write on ayurveda insomnia, so that something productive would be achieved of our minds.
Copyright ' 2005 Donald Saunders http://help-me-to-s leep.com Attention Ezine Editors / Website Owners Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the content and include the resource box shown below. You may of course use your own affiliate link in the resource box. For details of our affiliate program, please visit Help Me To Sleep Affiliates
You may have heard that sleeping pills and other sleep aids are also effective tools for managing jet lag. Because sleeping pills suppress the body's immune system in order to generate artificial sleep, as opposed to naturally induced restorative sleep, sleeping pills are not always an effective remedy for jet lag. In fact, sleeping pills can potentially exacerbate the symptoms by delaying the adjustment of your internal body clock. Writing something about ayurveda insomnia seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product.
One major feature of jet lag is seen in your body's struggle between emotional energy and physical lethargy. While your mind is able to process the change in time and location relatively quickly and can rationally appreciate environmental cues such as daylight (or the lack of it) and time of day, your body will be much slower to respond. Although the time to recover will vary from person to person, most people agree that overcoming jet lag, adjusting to a new time zone and resuming a regular sleep cycle can take two or three days or, in severe cases, an entire a week. We had at first written a rough assignment on ayurveda insomnia. Then after a few improvisions and enhancements here and there, we have ended up with this end product.
Establishing a regular and consistent sleep schedule before you even start to make travel plans is one important step towards limiting the effects of jet lag. Simple dietary changes like the reduction or elimination of caffeine and alcohol have also proven effective, and travellers who are accustomed to coping with jet lag often bring along natural sleep remedies like herbal teas and infusions to help induce the body's natural sleep cycles upon arrival at their destination. Opportunity knocks once. So when we got the opportunity to write on ayurveda insomnia, we did not let the opportunity slip from our hands, and got down to writing on ayurveda insomnia.
Although not necessarily serious, insomnia caused by jet lag can interfere with mental clarity and efficiency and may have some bearing on your emotional state. Jet lag can also make it difficult for business travellers and tourists alike to maximize the opportunities afforded by their stay. What's more, if insomnia caused by jet lag does not pass, or recurs frequently for more than a couple of weeks, it could be indicative of a more persistent sleep problem.
About the author:
Donald Saunders is the author of a number of health related
publications including: "Help Me To Sleep - A Guide To Natural
Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift
Work Insomnia" and "The Art of Meditation - A Guide To
Meditation, Breathing and Relaxation Techniques" For further
details please visit Jet Lag
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Learn More about Resveratrol
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