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OTC Sleep Aids: Are They Safer Than Prescription Sleeping Pills?
Everybody knows that if it's over-the-counter, it's got to be safe. Or is it really? After all, prescription sleeping pills are a lot more tightly regulated by doctors and the FDA. Not to mention a lot more expensive.
Also, you can develop a tolerance for over-the-counter sleep aids after using them for just a few days. You may find quickly that you'll need to pop in more pills each time to accomplish the same effect. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on learned insomnia with no corrections for the reader to be more interested in reading it.
Here's a tip. Today, researchers have found that the best treatment for insomnia with the highest success rates is to change our thought patterns to then change our behaviors into those that induce sleep. So, it's really all in the mind.
Last but not least, a so-called transcient insomnia may progress into a chronic insomnia if the root of the problem is not resolved. A slippery slope indeed. Don't we all agree that insomnia is just a symptom of an underlying problem? And for many of us occasional insomniacs, it's always triggered by something called stress.
The reason is this. OTC sleep aids are not regulated and therefore, prone to abuse. If the OTC sleep aids were used as they were originally intended for i.e. to treat allergies or relieve mild pain that usually resolve within days, their sedative side effects would have been limited.
As for ibuprofen, common side effects mainly involve the gastrointestinal system. It can cause ulcerations, abdominal pain, cramping, nausea, gastritis, and even serious gastrointestinal bleeding. Sometimes, stomach ulceration and bleeding can occur without abdominal pain, and black tarry stools, weakness, and dizziness upon standing may be the only signs of internal bleeding.
Thirdly, common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison that are mostly either diphenhydramine or doxylamine antihistamines. However, other common OTC sleep aids like Tylenol PM and Advil PM are actually combinations of the painkillers acetaminophen and ibuprofen with an antihistamine, diphenhydramine.
OTC sleep aids tend to cause "morning hangovers" or what is explained as residual next-morning sedation due to the fact that antihistamines have long half-lives. That simply means they stay very long in the bodies and therefore continue to cause drowsiness. It is rather interesting to note that people like reading about learned insomnia if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
So most people usually try to live with that limitation by simply staying away from driving or handling heavy machinery. However, did you know that you would also have to put up with constipation and a racing heartbeat through your day? Did you also know that you could be in a state of confusion, delirium and have urinary retention? These are called anticholinergic side effects of antihistamines. That certainly wouldn't do for that important office meeting next morning. The presentation of an article on learned insomnia plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!
Let's just start with what everybody knows already about over-the-counter sleep aids. Just so everybody's on the same page. Firstly, the main ingredient of over-the-counter sleep aids is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. And yes, while they make you get to sleep faster, there is little evidence that they improve the quality of your sleep at all, much less help treat insomnia.
Meaning, if you really had good quality sleep, won't you be productive in your following wake hours? That brings me to the second fact that everybody already knows about OTC sleep aids. Do not judge a book by its cover; so don't just scan through this matter on learned insomnia. read it thoroughly to judge its value and importance.
And because using OTC sleep aids does not require a doctor's consultation and supervision, potential drug interactions would not have been flagged out and underlying serious side effects would have gone undetected.
And finally, back to the premise that if it's over the counter, it's got to be safe. That is truly the costliest and harmful fallacy that everybody has believed about OTC sleep aids being safer than prescription sleeping pills. Some of the matter found here that is pertaining to learned insomnia seems to be quite obvious. You may be surprised how come you never knew about it before!
About the Author If you want to know Successful Options To Treat Your Insomnia, visit the online resource HealthInsiderToday.com.
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