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Yoga for Insomnia Relief
If you find yourself tossing and turning at night, lying awake and staring at the alarm clock, you may be suffering from insomnia. Insomnia is a very common problem in today's high-paced, over-achieving way of life. If you suspect that your insomnia is stress-related, yoga may just be your sleep solution.
Forward bends such as: Downward Facing Dog Pose, Standing Forward Bend, and/or Wide-Legged Standing Forward Bend. If you find that you are still wide awake, continue with Bridge Pose and/or Reclining Bound Angle Pose. You should, at this point, be feeling relaxed and calm. People are inclined to think that some matter found here that is pertaining to post menopause insomnia is false. However, rest is assured, all that is written here is true!
Consider doing your yoga exercises in the bedroom, shortly before you retire. Make this a part of every evening. In addition to the calming effects of your yoga, having a "bedtime routine" has been shown to help eliminate the symptoms of insomnia.
Finish your routine with Shavasana/corpse pose-sSo named for the deep relaxation involved. It can be performed on the floor but if your goal is to fall asleep, you should do this one last and in bed. An alternative to this pose is the supported shoulder stand (which should be done last as well).
Yoga is known to relieve stress - the worries of the mind and the body, making it the perfect exercise to induce a calm body, ready for sleep. If you think your insomnia is stress related, here are some of the more popular yoga poses for insomnia relief:
To learn more about Insomnia Symptoms, join others at http://www.InsomniaSmptomsFAQ.com where you will find this and much more, including the topic of Remedies for Insomnia.
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Learn More about Resveratrol
Are you sleep starved? Are you aware of the detrimental effects this is having on your health? In your quest for better sleep, here is a preview of what lies ahead of you at the goal. Feel free to print this out and use it to motivate you!
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post menopause insomnia | pms insomnia | post ssripaxil insomnia | phenobarbital insomnia | poor sleep | post traumatic insomnia |
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