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How to get a restful night's sleep naturally
Melatonin is a natural substance produced by the body's pineal gland. Melatonin is highly responsive to darkness and as the sun sets the pineal gland begins to produce melatonin. As the melatonin levels in the blood begin to rise, the body begins to feel sleepy and as these levels decline during the morning hours the body begins to feel re-energized. Thus, melatonin helps the body to know the difference between day and night and helps to regulate the body's rhythmic sleep patterns.
What is the Best Way to Get Melatonin? Since melatonin is naturally produced in the body, the best way to get this natural compound would be from natural sources such as whole food sources. So what are some sources of natural melatonin? Several sources for melatonin exist but here are some of the top sources of naturally melatonin. These include St. John's wort (flower) walnuts, pineapple and tart cherries. The highest source of natural melatonin is the tart cherry. Yes, the little red fruit grown in the Traverse Bay region of Northern Michigan boasts the number one position of delivering the highest amount of natural melatonin.
Ongoing research indicates melatonin can help travelers with jet lag, shift workers working irregular hours and many other looking to get a sound night's sleep. In the United States, melatonin is available without prescription as an OTC (over-the-counter) supplement. However, since melatonin is an OTC it means is has been manufactured and bottled in a laboratory and it may be synthetic. If it is synthetic it may contain additional compounds or unnatural amounts than normally found in the body.
According to food scientists, tart cherries deliver impressive levels melatonin per serving. Thus, tart cherries can be an excellent whole food source for delivering natural melatonin to the body. However, due to the short harvest season, fresh tart cherries are very difficult to obtain year-round you may consider others source of tart cherries. Tart cherry alternatives include tart cherry juice concentrate, dried tart cherries, tart cherry capsules, tart cherry powder and tart cherry extract. According to research laboratories a single gram of tart cherry powder delivers over 6500ng per gram. This is an expressive amount from a natural source. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on valerian for insomnia, so long as it proves useful to you, we are happy.
Thus, the daily consumption of tart cherry powder can assist with getting a healthy night's sleep. Here are a few sources to consider when seeking tart cherry products. For fresh tart cherries, consider Sander's Farms http://www.sandersfruitfarms.com They offer good pricing and they even ship fresh cherries during the summer harvest months. Tart cherry powder, cherry juice concentrate and tart cherry capsules are available from Traverse Bay Farms http://www.traversebayfarms.com based in Northern Michigan. Traverse Bay Farms is also offering a limited-time sleep report valued at $7.95 you can download for free directly from their website.
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