singulair and insomnia - Sleep and Chronic Fatigue Syndrome

Sleep and Chronic Fatigue Syndrome

Copyright 2005 Wendy Owen Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences.

CFS often follows a bout of flu or other respiratory disease. It's onset can be quite sudden following recovery of the initial disease. It occurs more frequently in middle age and elderly people, and twice as often in women as men. Sleep deprivation is not so choosey! It can affect male, female and all ages alike.

'Recent studies indicate CFS may in fact be an immune disorder due to inflammation of the immune system, but there are medical practitioners who still believe it to be a disease of "malingerers". In fact some of those suffering with CFS often wonder sometimes if they are imagining their symptoms. But CFS is very real and can lead to broken marriages and wrecked careers.

CFS is a debilitating illness which is hard to diagnose due to the symptoms being non specific. Also the symptoms described by the sufferers often cannot be verified. For instance, patients often describe feeling feverish although their temperature is normal.

It is very important for those who suspect they have CFS to seek medical attention straight away. If you feel your doctor is not taking you seriously, get a second and even a third opinion. It helps if you have been seeing the same doctor for some time, as they know you and can recognize that you are not a "hypochondriac" or a time waster looking for sympathy. We cannot be blamed if you find any other article resembling the matter we have written here about singulair and insomnia. What we have done here is our copyright material!

Chronic Fatigue Syndrome Symptoms The main symptom of CFS and probably the hardest to live with, is constant and persistent fatigue lasting 6 months or more. Others include:

Although not everyone who suffers with CFS will display all of the above, two or more of these symptoms would definitely bear further investigation. By contrast, sleep deprived people would not usually experience swollen lymph nodes, joint pain, feverishness or sore throat. It was our decision to write so much on singulair and insomnia after finding out that there is still so much to learn on singulair and insomnia.

CFS is certainly not new, although the association of symptoms under the name Chronic Fatigue Syndrome only took place in the 1990s. Previously it was largely overlooked or thought to be something else, for example low blood sugar, Lyme disease, allergies, fybromyalgia, yeast infections etc. We have included some fresh and interesting information on singulair and insomnia. In this way, you are updated on the developments of singulair and insomnia.

Feeling feverish Sore throat Muscle aches and pains Tender or swollen lymph nodes Joint pain More headaches than usual Abnormal lethargy after exercise Poor concentration Depression Poor quality sleep It may take some time to comprehend the matter on singulair and insomnia that we have listed here. However, it is only through it's complete comprehension would you get the right picture of singulair and insomnia.

In conclusion. a combination of better quality sleep with gentle exercise, optimal diet and cognitive behavioural therapy would go a long way to improving the lives of patients with CFS. This article is for informational purposes only and should not be taken as medical advice. Please see your health care provider. We are proud to say we have dominance in the say of singulair and insomnia. This is because we have read vastly and extensively on singulair and insomnia.

The quality of sleep of patients must have a direct effect on the severity of the disease. If depression is the main problem, treatment of that can significantly improve the quality of sleep, thus relieving somewhat the persistent fatigue. The development of singulair and insomnia has been explained in detail in this article on singulair and insomnia. Read it to find something interesting and surprising!

Chronic Fatigue Syndrome Treatment These vary from antidepressants, steroids, immune system medications and anti-histamines to the more holistic treatments like evening primrose oil, diet therapy, cognitive behavioural therapy, removal of dental fillings (mercury poisoning) and gentle exercise programs.

About the author:
Want to know how to have better sleep? Find out how! Sign up for
our monthly ezine and score our free book 'How to Cure Insomnia
and Achieve Healthy Sleep' at:
http://www.insomnia-connection.com your resource for detailed
information on better sleep and curing stress. The author, Wendy
Owen, has had a lifetime interest in general and alternative
health as well as being an ex insomniac

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