holistic insomnia cures - Lullabies, Insomnia and Brain Waves

Lullabies, Insomnia and Brain Waves

A recent study supervised by Dr. Katuro Endo, a neurologist and one of Japan's most celebrated "sleep doctors," has found that music,specifically lullabies, can cure insomnia. He set out to prove the power of music by inducing sleep in 1500 subjects. He chose music that he found effective for people who needed help falling asleep.

In addition, it is worth exploring how music can influence brain activity. Every moment of your life your brain is active. It is pulsing with electrical impulses, which can be measured with an EEG (electroencephalogram), which measures the frequency of the electrical current in Hertz (HZ). These frequencies are associated with your state of mind at any given moment, for example, it can measure your level of awareness and focus; your level of relaxation and even creativity. The first impression is the best impression. We have written this article on holistic insomnia cures in such a way that the first impression you get will definitely make you want to read more about it!

Obviously, then, upbeat music would support the Beta state, and more relaxing music would help alter brain waves to the more restful states. Since this article is about sleep, I will share a simple method that has worked well. First, play some beautiful music (lullabies would be a good choice), preferably instrumental, with the above qualities of simple melodies, simple harmonies and slow tempos. Then, lie down in a comfortable position. Take several very slow, deep breaths and on each exhalation, relax your body more and more deeply. Feel heavy and weightless at the same time. Only focus on how relaxed you feel, and let the music send you off to sleep. This may take some time to learn, but I can achieve a deep state off relaxation very quickly now, almost as if I've trained my personal relaxation response. And since practicing these easy steps, I've never slept better. The most profound truths are often deceptively simple.

I'd like to explore music that relaxes to the point of sleep, which was the purpose of the study and the subject of this article. In my experience, the most effective music to induce relaxation and sleep is that which has a simple melody, (in musical terms, it could be known as a conjunct melody). Add to that, simple harmonies (mostly consonant, with only mild dissonance), and a slow tempo and, ideally, triple meter (as it has been proven to mimic the human heartbeat at rest). We have included the history of holistic insomnia cures here so that you will learn more about its history. It is only through it's history can you learn more about holistic insomnia cures.

Although I have suspected for some time that lullabies were a great tool for those who are sleep challenged, I have been able to find only a smattering of strong scientific data which supports this hypothesis. Dr. Endo's brief report, which was empirical in nature, was somewhat unsatisfying, at least scientifically. Still, it got me thinking.

Dr. Endo divides music into three categories: melodies that fire the imagination; those that are calming and relaxing; and music that should, within ten minutes, slow the brain down to the point of unconsciousness. The first description, music that fires the imagination could be just about anything, so this category seems a bit nebulous and broad. The second category, music that is calming and relaxing could encompass new age, classical, lullabies, etc. and is lacking in a working definition. The third, music that slows the brain down to the point of sleep, is, again, unclear.

About the Author:

Lull your baby into a deep, peaceful sleep so you can get the rest you deserve. Compose Patrice Cosier has blended lullaby style and form with relaxation techniques in her uniquely beautiful CD of original lullabies, "Good Night Lullabies." Get two free lullabies at http://www.goodnightlullaby.com

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