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5 Top Tips For a Peaceful Night’s Sleep
Can’t sleep? Insomnia and sleep disturbances can be caused by a variety of factors including overeating, too much caffeine, depression, stress, and anxiety.
Calcium: milk, yoghurt, fresh meat & fish, eggs, fruit & vegetables, beans. B Vitamins: Brewers Yeast, raisins, figs, dates, cantaloupe melon.
Brewers Yeast can be especially valuable as its rich in B-complex vitamins, an excellent source of organic iron and other important minerals, and amino acids, making it one of natures true super-foods.
Some tinctures such as Valerian, Chamomile, Hops, and Passionflower contain natural sedative properties that have been used for centuries by natural herbalists and physicians way before the advent of modern medicine to promote good health and natural sleep. Talk to a registered herbal practitioner about the best combination of herbs to take.
Adopting some, or all of the above tips could help reduce, or possibly alleviate some of your sleeplessness, but in really severe circumstances it is always advisable to consult your doctor.
Tinctures are liquids or extracts than can be taken in a little water or juice, and therefore are much easier to take than the bulky pill alternatives. A little warning though – they can taste a little unpleasant, but the benefits far outweigh the taste!
Potassium: Bananas, leafy green vegetables, sunflower seeds, citrus fruits. Biotin: Brewers Yeast, nuts, brown rice, liver and kidneys.
Combining carbohydrate with some calcium, such as a turkey sandwich (good source of tryptophan) with a glass of warm milk, could be a great tonic, and delicious too! life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
Do not underestimate the effects of regular exercise on your sleep routine. Taking an exercise class, or brisk walk in late afternoon or early evening will go a long way to ease the stresses of the day, therefore promoting healthy sleep. Always make sure you don’t overdo the intensity of your chosen workout, or schedule it too close to your usual bedtime or you could end up stimulating your system rather than relaxing it ready for sleep. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
If you don’t like the idea of taking a lot of vitamin and mineral supplements, or do not have the money to buy expensive supplements, then the addition of Brewers Yeast to your diet can go a long way towards improving your health. Plus you can purchase large jars of Brewers Yeast at very reasonable prices from your local health food store.
Eating a small snack containing carbohydrates about 30 minutes before you go to bed can help to ease anxiety and promote restful sleep.
Herbal supplements can help. If you are fussy about your food, or don’t want to pop expensive vitamin pills, you might want to consider taking a trip to your local health food store and investigating the wide range of herbal tinctures and sleep remedies on offer.
It’s a well-known remedy, but drinking a warm milky drink near bedtime can have a sedative effect on some people. Malted milk or cocoa can be drunk if you don’t particularly like the taste of warm milk, but be careful not to add stimulating caffeine to your nighttime beverage such as coffee, or even too much cocoa powder. Cocoa powder does contain caffeine, and drinking too much can have the same stimulating effects on your system as coffee.
About the Author:
M Newbold is a prolific writer who enjoys writing about family life, health, fitness and sports. For more helpful tips and natural sleep remedies, please visit this website: natural sleep solutions
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