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Sleeping The Night Before The Night Before
Insomnia before a big race is something that coaches say is normal, and that the athlete should accept them. There are many who advise athletes to get a good, long sleep for the two nights prior to the event itself. However, there is a problem with this assumption. According to Dr. Michael Joyner, an exercise researcher with the world-famous Mayo Clinic, the belief that insomnia before a major sporting event is natural and that good sleep two nights prior to that is better is nothing more than an old wives' tale, with not a shred of scientific evidence behind it.
However, even if it makes no real scientific sense, the advice can still be of help if the athlete would rather not risk their performance by taking sleep medication like Rozerem. According to Kevin Hanson, a director of the Hansons-Brooks Distance Project, a running team based in Rochester, sleeping the night before the night before can have some effect, just not physically. Athletes can tell themselves that one bout with insomnia won't hurt their performance much if they got a solid night's sleep prior to the insomnia.
According to Joe Friel, an experienced coach for triathlon athletes, it would be unrealistic for anyone to be able to sleep peacefully the night before a major competition. That is, not without any sort of medication, such as Rozerem, to force the sleep to come. He advises athletes who don't want to risk compromising their performance on the big event by taking medication to just accept that it is not going to be a night filled with peaceful sleep. After all, medical science can confirm that a good performance from an athlete is more than just being well-rested, even if that does help a lot. According to some coaches, aside from psychological factors, a good performance can sometimes surprisingly come down to what occurred in the last six weeks or months prior to the event itself.
There are some coaches who believe the lack of sleep might actually be more beneficial than a full night's rest. The adrenaline coursing through the athlete's veins might be beneficial in helping the body prepare for the best performance it can give. Of course, there are those who wish science never finds evidence that a good night's sleep before a sporting event enhances performance. There's the possibility it will just do damage to their confidence and psychology before the event, after all.
Sleep medications are generally not advised for athletes. For one thing, those medications were designed to be used by people with consistent sleeping problems, not the ones who can't sleep for one night before a competition but get regular sleep the rest of the time. Another problem that some coaches have with drugs like Rozerem is that there might be some side effects that could be detrimental to the athlete's performance in the competition. The medications might get the athlete a good night's sleep, but some coaches worry that using the medications might make them dependent on the drugs to get sleep before a competition. That alone is enough reasons for many coaches to shun the thought of using such things.
Harvey Ong is a part-time writer and part-time creative, currently employed by an online media and advertising company. If you find this article very informative, you can read more articles at Articles of Drugstoretm
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