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Nightmares? Night Terrors? What's the difference?
Copyright 2005 Wendy Owen There is a huge difference between nightmares and night terrors. There is also a difference in the way they are best handled by the parent or carer.
Children who have had a nightmare may resist going back to sleep because they are afraid. Sometimes they will want to come and sleep in your bed. This is ok if it just happens occasionally
Nightmares can be caused by something that is worrying your child. Try to get them to talk about their fears and reassure them during the day. Another cause of nightmares could be separation anxiety. Children's survival instinct causes this fear of abandonment. Make sure they know they are safe and secure.
Nightmares almost always occur later in the night during the light stages of REM (rapid eye movement) sleep. Night terrors happen earlier in the night during deep non-REM or delta sleep. They are unlikely to happen after the first 4 hours. We needed lots of concentration while writing on acute insomnia as the matter we had collected was very specific and important.
A nightmare is an unpleasant or scary dream. Everyone dreams and everyone is capable of experiencing nightmares. Many of us have nightmares without even being aware of it. Nightmares occur more frequently in children than adults.
Children will usually remember a nightmare in the morning, especially if it is recurring. Night terrors are usually completely forgotten. Both nightmares and night terrors can be alarming for parents but are not in themselves harmful. Both are by products of an active developing mind. Night terrors should only be a concern if they last longer than 30 minutes or are accompanied by other unusual behavior such as jerky movements or stiffening of the body. The magnitude of information available on acute insomnia can be found out by reading the following matter on acute insomnia. We ourselves were surprised at the amount!
Night terrors do not wake a child up. Even though he or she may have their eyes open, they will not be awake and cannot recognize or communicate. Do not try to wake them up as they will become confused.
Sleepwalking can occur during or after night terrors and is tied to the same deep phase of sleep. Sleepwalking on it's own isn't usually a cause for alarm, but the potential for accident of injury makes it a risky activity!
Make sure your child is not overtired, this is a leading cause of night terrors. Make sure they go to bed and get up at the same time of the day or night. This helps establish a healthy sleep pattern.
After a night terror, children will probably settle down fairly quickly. Just stay with them until then in case they try to get up and hurt themselves. Writing this composition on acute insomnia was a significant contribution of ours in the world of literature. Make this contribution worthwhile by using it.
A night terror is not a dream but a more an altered sleep state (parasomnia). Adults rarely experience night terrors. A child will nearly always wake up after a nightmare and will probably be distressed. You can comfort a child after a nightmare.
About the author:
For more information on child sleep or baby sleep visit
http://www.insomnia-connection.com/child-sleep.html or
http://www.insomnia-connection.com/baby-sleep.html The author
Wendy Owen has had unlimited experience with sleep disturbances
and sleep problems in children and adults
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